Lymphatic Drainage Massage

Who is it for: 

 

The lymphatic system is part of the body's immune system that works by flushing out toxins and other metabolic waste. This lymphatic drainage massage works by stimulating the flow of fluid through the body's lymph nodes using gentle pressure and relaxing strokes along the lymph flow lines.

Lymphatic drainage massage can be tailored to your goals. Also known as manual lymphatic drainage, this massage technique is a gentle form of massage used to relieve swelling in your arms, legs and face

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By use lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, the swelling in your tissues can be eased. 

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Treatment plan: 

All plans are tailored to each individual needs and requirements. Some use this form of therapeutic massage as a one-off treatment, however most benefit will be gained from having a course of treatment. 

For treatment of a maximum benefits, we recommend 4 treatments over a 2- 3-month period, prior to switching to a maintenance plan

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Benefits of Lymphatic Drainage Massage

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• Improves blood flow and promotes circulation

• Reduces bloating and water retention

• Reduce swelling

• Strengthens and regenerates cells

• Boosts glow and tones skin

• Improves/ boosts the immune system

• Improve the efficiency of the digestive system

• Boosts energy and promotes alertness

• Can relieve stress while promoting better sleep

• Relaxing to your muscles. 

• Promotes healing

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What to expect 

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• You might be asked to undress to a level you are comfortable with.

  • This is to enable the therapist to work on the areas of the body. If you feel more comfortable wear body fitted clothing to prevent bare skin showing but allow the therapist to work. in any case your therapist will ensure you are covered throughout your session.

 

• You might fall asleep 

  • A massage session can offer you such relief and relaxation that you might find yourself nodding-off for a bit. Don’t worry! Snooze away. This is your time and we are flattered knowing we helped you relax.

 

• You will want to come back

  • The release of the ‘feel good’ endorphins will have you feeling a natural high

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How to Prepare for your Massage

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• Hydrate Before (and After) an Appointment.

  • A massage is dehydrating in nature. Staying hydrated before and after a massage is recommended because the water helps flush those released toxins out.

• Wear Loose, Comfortable Clothing.

  • After your massage, you may feel tender or just extremely relaxed and you will appreciate not having to put on restrictive clothing.

• Breath Normally.

  • this expedite relaxation + aids muscle relaxation.

• Don't Be Afraid to Communicate.

  • We are here for you.

  • Do you specific problem area?

  • Do you purely just want to relax on the table?

  • Too much discomfort from applied pressure?

    • techniques can adjusted to accommodate your physical needs.