Like a foam roller, a massage ball can also be used to help release tension in our achy muscles after long hours spent in the office or after a workout. One of the differences being that it can get to those hard to reach areas such as the upper back, buttocks and feet. “Knots” or “trigger points” can be massive sources of pain in our bodies and using self-massage techniques can be very satisfying. Before diving in, there are a few important things to know which will help you achieve the best results.

Why a massage ball
Massage balls are affordable and small and therefore they can easily fit into a suitcase or handbag to use wherever you go. They also promote self-sufficiency so there is no need to rely on anyone else. Notwithstanding, it does not always give the same results as a traditional massage delivered by an experienced therapist